{"id":193,"date":"2015-05-01T09:18:13","date_gmt":"2015-05-01T08:18:13","guid":{"rendered":"https:\/\/www.atelier-yoga.fr\/?p=193"},"modified":"2024-01-04T19:03:54","modified_gmt":"2024-01-04T18:03:54","slug":"lassociation-latelier-yoga","status":"publish","type":"post","link":"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/","title":{"rendered":"Les ateliers"},"content":{"rendered":"
\u00a0<\/span>voir aussi\u00a0 l’article \u00ab\u00a0Actualit\u00e9\u00a0\u00bb<\/em><\/h5>\n

Atelier\u00a0 Yoga<\/strong> :<\/h3>\n

Les Samedis de 15h30 \u00e0 17h30<\/strong><\/p>\n

\u00a0Prendre le temps, approfondir la pratique et \u00e9changer sur diff\u00e9rents th\u00e8mes<\/em><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0 27 janvier : \u00ab\u00a0\u00catre en \u00e9quilibre\u00a0\u00bb\u00a0 Posture, souffle et mental<\/em>
\n<\/em><\/p>\n

17 f\u00e9vrier : \u00ab\u00a0La respiration, qualit\u00e9 de Vie\u00a0\u00bb<\/em><\/p>\n

23 mars : \u00ab\u00a0Torsions, souplesse et d\u00e9tox\u00a0\u00bb<\/em><\/p>\n

 <\/p>\n

YOGA NIDR\u00c2<\/strong><\/h3>\n

les Lundis<\/strong> de 16 \u00e0 17h15<\/p>\n

RDV deuxi\u00e8me trimestre :<\/em><\/p>\n

Janvier<\/strong> : 8 ; 22 ; F\u00e9vrier<\/strong> : 5 ; 19 ; Mars<\/strong> : 11 ; 25<\/p>\n

 <\/p>\n

Th\u00e8mes d’ateliers propos\u00e9s prochainement :<\/h5>\n
\u00a0<\/span>Pr\u00e2n\u00e2y\u00e2ma, technique de respiration en Yoga
\n<\/span><\/h5>\n
Yoga-Nidr\u00e2
\n<\/span><\/h5>\n
Yoga des Yeux<\/span><\/strong><\/h5>\n
Philosophie du Yoga et Chant V\u00e9dique <\/span><\/h5>\n
M\u00e9ditation<\/span><\/h5>\n
Yoga plein air<\/span><\/h5>\n

…………………………………………………………..<\/p>\n

-Yoga –<\/span><\/h3>\n
    \n
  • Se r\u00e9approprier un corps<\/strong> dont nous sommes souvent tr\u00e8s \u00e9loign\u00e9s, <\/span><\/em><\/li>\n
  • inconscients de ses v\u00e9ritables besoins et demandes.<\/span><\/em><\/li>\n<\/ul>\n

    En affiner le ressenti, se recentrer, observer, se d\u00e9couvrir.<\/span><\/em><\/p>\n

    \u00catre en accord avec son corps, avec soi et s\u2019ouvrir au Monde<\/span><\/em><\/p>\n

    Ateliers mensuels,\u00a0 ouverts \u00e0 tous et toutes,<\/span><\/em><\/p>\n

    offrants \u00e9galement l’occasion aux personnes en cours individuels par internet<\/span><\/em><\/p>\n

    de pratiquer en direct aupr\u00e8s de l’enseignante.<\/span><\/em><\/p>\n

    – Pr\u00e2n\u00e2y\u00e2ma –<\/span><\/h3>\n
      \n
    • Retrouver une libert\u00e9 du souffle<\/strong> souvent superficiel et qui parfois,<\/span><\/em><\/li>\n<\/ul>\n

      inconsciemment, se met en apn\u00e9e.<\/span><\/em><\/p>\n

      Augmenter en douceur\u00a0 la capacit\u00e9 et l\u2019amplitude de la respiration.<\/span><\/em><\/p>\n

      Savoir l\u2019utiliser, gr\u00e2ce aux Pr\u00e2n\u00e2yama (techniques de respiration en Yoga). <\/span><\/em><\/p>\n

      \u00a0La respiration est LE moyen de se recentrer, <\/span><\/em><\/p>\n

      apaiser les \u00e9motions, mieux g\u00e9rer les \u00e9nergies du corps, <\/span><\/em><\/p>\n

      se purifier physiquement et mentalement !<\/span><\/em>\u00a0<\/span><\/em><\/p>\n

      – Yoga-Nidr\u00e2\u00a0 –<\/span>
      \n<\/em><\/strong><\/span><\/h3>\n

      Le corps s’endort et la conscience reste active.<\/em><\/span><\/p>\n

      Yoga-Nidr\u00e2 est un voyage int\u00e9rieur, une forme de m\u00e9ditation allong\u00e9e et guid\u00e9e.<\/em><\/span><\/p>\n

      L\u2019effet est tr\u00e8s puissant : d\u00e9tente intense du corps, l\u00e2cher prise, s\u00e9r\u00e9nit\u00e9.<\/em><\/span>
      \nAide \u00e0 d\u00e9velopper : attention, vigilance, \u00e9coute, observation, visualisation, intuition.<\/em><\/span>
      \nSe sentir \u00e0 la fois repos\u00e9 pleinement et disponible sur tous les plans.<\/em><\/span>
      \nLe corps se rel\u00e2che, les tensions sont \u00e9vacu\u00e9es.<\/em><\/span>
      \nSentiment de s\u00e9r\u00e9nit\u00e9, d\u2019 \u00eatre plus pr\u00e9sent et comme \u00ab r\u00e9g\u00e9n\u00e9r\u00e9 \u00bb, ressourc\u00e9.<\/em><\/span><\/p>\n

      – Yoga des Yeux –<\/span><\/h3>\n

      Les multiples \u00e9crans utilis\u00e9s quotidiennement fatiguent les yeux et leurs fonctions : la vue.<\/span><\/em><\/p>\n

      le Yoga des Yeux propose diff\u00e9rents mouvements <\/span><\/em><\/p>\n

      b\u00e9n\u00e9fiques \u00e0 la mobilit\u00e9 et la d\u00e9tente des muscles oculaires,<\/span><\/em><\/p>\n

      tout en stimulant leur fonction.<\/span><\/em><\/p>\n

      <\/strong><\/span><\/p>\n

      – Philosophie et chant V\u00e9dique – <\/strong><\/span><\/h3>\n

      La vibration, le Son et le Sens\u00a0<\/strong><\/span><\/em><\/h3>\n

      Comprendre l’aventure int\u00e9rieure que propose la pratique du Yoga,<\/em><\/span><\/p>\n

      S’initier \u00e0 la prononciation et la vibration correcte de l’alphabet Sanskrit <\/em><\/span><\/p>\n

      et des Chants V\u00e9diques, abordables et traduits.\u00a0<\/em><\/span><\/p>\n

      – Yoga plein air –<\/span><\/h3>\n

      d\u00e9lier le corps, respirer pleinement, a\u00e9rer le mental, retrouver ses racines !<\/em><\/span><\/p>\n

      \u00e0 10mn de Digne en voiture<\/span><\/h6>\n

       <\/p>\n

      Prochaines dates et th\u00e8mes \u00e0 venir !<\/strong><\/em><\/span><\/p>\n

      voir aussi l’article\u00a0 \u00ab\u00a0Actualit\u00e9\u00a0\u00bb <\/strong><\/span>
      \n<\/span><\/em><\/p>\n

       <\/p>\n

       <\/p>\n

      \u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00a0voir aussi\u00a0 l’article \u00ab\u00a0Actualit\u00e9\u00a0\u00bb Atelier\u00a0 Yoga : Les Samedis de 15h30 \u00e0 17h30 \u00a0Prendre le temps, approfondir la pratique et \u00e9changer sur diff\u00e9rents th\u00e8mes \u00a0\u00a0\u00a0\u00a0\u00a0 27 janvier : \u00ab\u00a0\u00catre en \u00e9quilibre\u00a0\u00bb\u00a0 Posture, souffle et mental 17 f\u00e9vrier : \u00ab\u00a0La respiration, qualit\u00e9 de Vie\u00a0\u00bb 23 mars : \u00ab\u00a0Torsions, souplesse et d\u00e9tox\u00a0\u00bb   YOGA NIDR\u00c2 les Lundis [&hellip<\/p>\n","protected":false},"author":1,"featured_media":345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33],"tags":[18,31,27,28],"yoast_head":"\nAssociation l'Atelier Yoga \u00e0 digne les bains<\/title>\n<meta name=\"description\" content=\"L'association l'Atelier Yoga propose des cours de yoga pour petits et grands \u00e0 Digne les bains\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Association l'Atelier Yoga \u00e0 digne les bains\" \/>\n<meta property=\"og:description\" content=\"L'association l'Atelier Yoga propose des cours de yoga pour petits et grands \u00e0 Digne les bains\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Atelier Yoga - Cours de Yoga et relaxation \u00e0 Digne dans les Aples de Haute Provence\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-01T08:18:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-04T18:03:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atelier-yoga.fr\/wp-content\/uploads\/2013\/05\/cours-individuels-de-yoga-relaxation.png\" \/>\n\t<meta property=\"og:image:width\" content=\"755\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Atelier Yoga\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atelier Yoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/\",\"url\":\"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/\",\"name\":\"Association l'Atelier Yoga \u00e0 digne les bains\",\"isPartOf\":{\"@id\":\"https:\/\/www.atelier-yoga.fr\/#website\"},\"datePublished\":\"2015-05-01T08:18:13+00:00\",\"dateModified\":\"2024-01-04T18:03:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.atelier-yoga.fr\/#\/schema\/person\/1e144cbeee14add0118492d2d0ba4bab\"},\"description\":\"L'association l'Atelier Yoga propose des cours de yoga pour petits et grands \u00e0 Digne les bains\",\"breadcrumb\":{\"@id\":\"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.atelier-yoga.fr\/lassociation-latelier-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.atelier-yoga.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les ateliers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.atelier-yoga.fr\/#website\",\"url\":\"https:\/\/www.atelier-yoga.fr\/\",\"name\":\"Atelier Yoga - Cours de Yoga et relaxation \u00e0 Digne dans les Aples de Haute Provence\",\"description\":\"Cours de Yoga \u00e0 Digne les bains dans les Aples de Haute Provence. 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